“My goal at the start of the was to lose body fat. With David’s help and guidance, I’ve also managed to gain some muscle too! I’ve managed to loose over 21.5% body fat! Total weight loss is now 9.5kg. It has been a real challenge for me both mentally and physically but I’ve really enjoyed it. The change in my nutrition has been immense but I now see it as a lifestyle change rather than a diet.
As I’ve gotten leaner, progress has started to slow but I know with hard work and David’s coaching I’ll get to my goal. It is super tough at times but if you want something you’ve got to work hard for it
If you want to make changes to your body and health don’t hesitate to get in touch with David.”