Body fat percentage - 20%
Muscle Mass - 69.3kg
Body fat percentage - 9.7%
Muscle Mass - 70kg
“I decided to hire a Personal Trainer as I felt I needed someone to give me objectionable advice, and information that was relevant. This was mainly due to sometimes questioning my own methods, and knowledge, and so working with a Trainer helped me to clarify exactly what I needed to do to achieve my own goals.
Its important to work with someone you believe can help you gain the results you want, and I initially noticed Dave was BioPrint qualified which from I had heard, meant he had attended a course taught by one of the most knowledgeable people in the industry, Charles Poliquin. Any Personal Trainer who is willing to spend their own on money to further their skills and knowledge is worth considering, and I couldn’t wait to get started.
Dave was able to measure my bodyfat and muscle mass using callipers, and this was a weekly occurrence to ensure the nutritional and exercise protocol he set me was having the desired affect. He also recommended I use nutritional supplements to increase my results which I did. Across the 20 weeks I worked with Dave I went from 20% bodyfat down to 9.7%. Which is an average of 1% fat loss every 2 weeks, and I managed to maintain my muscle mass. I am very happy with my results, and am considering working with Dave to help with my next goal which is to gain some muscle, now I’m lean. Thanks for your help Dave”