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Training Series – Arms

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Training Series Best 5 exercises to Develop your Arm Muscles   Let’s look at the arms, known as the bicep (front) and the triceps (back) and how we can develop these. Having an impressive pair of arms, personally for myself is more important than having a six pack. Yes, a six pack is great but […]

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Training Series – Shoulders

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Training Series   Best 5 exercises to Develop your Shoulder Muscles     To keep the shoulder healthy, mobility and strength are key in the surrounding muscles to protect the joint. If you are also looking to appear wider, having impressive shoulder muscles can really help you get that V-shape we talked about in the […]

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Training Series – Chest Development

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Training Series Best 5 exercises to Develop your Chest Muscles   As the best exercises to develop your back muscles was so popular, I have decided to do a training series, looking at each major individual muscle group in to body to give you the best exercises to help boost your physique and help you […]

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How to eat well while having a busy life!

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How to eat well while having a busy life   I can’t tell you how many times I have heard someone say to me that they struggle to eat healthy as they are so busy.  This is a poor excuse and is not acceptable if your health and goals are important to you.   No […]

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Best 5 Exercises to Develop your Back Muscles

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Best 5 Exercises to Develop your Back Muscles   This week’s article is all about developing your back muscles. This is to build strength, improve posture and develop that v-taper for your physique.   The back muscles are important to give you that wide look, that If you want to appear bigger or wider then […]

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Why Weight Watchers Is Not For you!

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Weight Watchers?     Weight Watchers is a dietary system that help people lose weight, feel better and become healthier. It is all done on a point system, based on your weight and the amount of weight you want to lose, you will be given a point target per day. Each food has been allocated […]

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Are You A Week Dieter?

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Are you a Week Dieter? This week we are looking at a very common thing that I see must people go wrong with when it comes to dropping body fat and nutrition. Have you heard of the week dieter? If you haven’t, I am sure it will not be too hard to work out what […]

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HIIT vs LISS

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HIIT vs LISS Summer is fast approaching and everyone is talking about “cutting” down ready for their holidays or weddings that they are attending/having. Now to cut down and lean out, you will need to at some point be performing cardio during your training program to unsure you get the results you desire. There are […]

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How to get rid of man boobs

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How to get rid of your man boobs.. Seems harsh but man boobs are a thing and are fairly common, this is worrying as men are turning into women, literally! What I mean by this is that the hormone estrogen, found in higher amounts in women is higher than testosterone in men for man boobs […]

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Get lean while still drinking alcohol!

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Get lean while still drinking alcohol! This article is going to talk about how you can still get relatively lean while enjoying a few glasses of wine or your favourite alcoholic drink. It is popular belief that you must only eat chicken and vegetables and only drink water to get in decent shape. Now this […]