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Training Series – Shoulders

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Training Series   Best 5 exercises to Develop your Shoulder Muscles     To keep the shoulder healthy, mobility and strength are key in the surrounding muscles to protect the joint. If you are also looking to appear wider, having impressive shoulder muscles can really help you get that V-shape we talked about in the […]

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Training Series – Chest Development

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Training Series Best 5 exercises to Develop your Chest Muscles   As the best exercises to develop your back muscles was so popular, I have decided to do a training series, looking at each major individual muscle group in to body to give you the best exercises to help boost your physique and help you […]