Blog

HIIT vs LISS

Posted on

HIIT vs LISS Summer is fast approaching and everyone is talking about “cutting” down ready for their holidays or weddings that they are attending/having. Now to cut down and lean out, you will need to at some point be performing cardio during your training program to unsure you get the results you desire. There are […]

Blog

How to get rid of man boobs

Posted on

How to get rid of your man boobs.. Seems harsh but man boobs are a thing and are fairly common, this is worrying as men are turning into women, literally! What I mean by this is that the hormone estrogen, found in higher amounts in women is higher than testosterone in men for man boobs […]