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Get lean while still drinking alcohol!

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Get lean while still drinking alcohol! This article is going to talk about how you can still get relatively lean while enjoying a few glasses of wine or your favourite alcoholic drink. It is popular belief that you must only eat chicken and vegetables and only drink water to get in decent shape. Now this […]

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How to beat sugar cravings

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The start of a new year ? is always difficult when it comes to dietary changes, as we tend to relax our nutrition and eat what we fancy, which is okay over the holidays ???. You could be a complete beginner to changing your nutrition habits and just starting out on your fitness journey and […]