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Body Types and how they affect Nutrition

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In today’s article I am going to talk to you about somatotypes and how it affects the nutrition advice that should be given to a person depending on their individual somatotype, which is essentially your body type. Somatotypes is basically how we classify the body by the type of characteristics that it processes. There are 3 […]

Blog

The Importance of Gut Health

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Last week I posted a picture on my social media channels regarding the supplements I take daily for my health but more importantly my gut health. As promised I here is a little post about the importance of gut health and how it impacts the rest of the body and your health. The digestive system […]