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Effects of Stress

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In this post I am going to talk to you about the importance of managing your stress levels and if you do not, how it effects getting into shape and the impacts on your health.  Stress in the 21st century is a normal part of daily life and it can have horrible effects on your […]

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How to Improve Body Composition

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Here are my top 5 tips on how to get in shape, that works wonders alongside going to the gym. Nutrition – The food you eat on a daily basis is which I am sure you are aware of is the biggest factor in achieving your body composition goals. Make sure it has varied colours […]